There is a bitter realization that almost everyone who has children makes. As soon as you have become a father or mother, not only the time as a couple but also the time for yourself is left behind. Because somehow life with children is not as easy as first thought. Despite the lack of time, parents should not neglect one thing: nutrition!

Yes, there is suddenly no time for sport once the baby is born. Among other things, it is difficult to outsource the offspring for a spontaneous sports unit. Many mothers of newborns can’t even hop in the shower without hiring a neighbor to babysit. An hour of sport is hardly there. How good that everyday life with children is lively and full of action anyway! In addition to time for exercise (and sleep), young mothers often lack time for healthy eating. Many simply shove in the bites that the baby left over in a hurry. From cozy cooking or even a candlelight dinner and other romantic activities, unfortunately, parents can often only dream. After all, food usually has to be fixed. It’s not healthy in the long run.

Don’t neglect your own nutrition

Because especially mothers with babies are dependent on getting the best possible supply of nutrients every day. On the one hand, because the body has worked hard during pregnancy and now has to replenish its reserves – on the other hand, those mothers who have decided to breastfeed are particularly dependent on a particularly high supply of nutrients.

In addition to basic vitamins and minerals such as magnesium, the modern nutrient supply focuses in particular on fat. Omega-3 fatty acids are extremely valuable. Contrary to an earlier misconception, fat does not make you fat, but fit. Omega-3 fatty acids in particular are vital – but cannot be produced by the body itself.

Omega-3 fatty acids: The champions among fats

Omega-3 fatty acids ensure smooth cell metabolism, and healthy skin, maintain the functionality of the brain and eyesight and can inhibit inflammation (for this reason, consumption of the omega-3 fatty acid alpha-linolenic acid is recommended for people with neurodermatitis), but they have an effect also has a positive effect on the immune system and blood pressure – as well as on a balanced psyche. They are even said to influence fat-burning and athletic performance. They are naturally found in fish, but also in high-quality vegetable oils and nuts.

However, it is often not possible for stressed young mothers in particular to obtain these essential fatty acids from food. Yes, the western lifestyle itself harbors the risk of an omega-3 acid deficiency, so substitution is highly recommended, especially in challenging phases of life. Even those who eat a purely plant-based diet can now rely on dietary supplements with omega-3 fatty acids from algae instead of the well-known fish oil preparations – the only vegetable source of omega-3 fats comparable to fish to date.

Combined with a handful of energy-giving superfoods for mums and dads, they still don’t replace the romantic candlelight dinner, but they ensure the essential supply of the body and, according to recent studies, also put you in a good mood because they release serotonin can promote.

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